Cherries are one of the best fruits that you can eat - they taste great, and they have lots of health benefits. Our cherries, the Montmorency Tart, have a famous sweet-sour taste with a unique nutrient profile. Whether eaten fresh, canned, jammed, dried, frozen, or juiced, the tart cherry provides a positive addition to any diet.
Heart Health
Studies show that individuals who eat tart cherries experience a reduction in systolic and diastolic blood pressure over the three-hour period after consumption. This decrease was proven to be significant when compared with pre-supplementation values.
Sleep Benefits
Montmorency cherries have been statistically shown to increase melatonin levels in the body, which helps individuals sleep for longer periods of time with more satisfying slumber.
Exercise Recovery
After intensive strength exercise, tart cherries juice
consumption was found to reduce strength loss
as well as lower markers of
inflammation and oxidative stress.